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Day 5 – Shoulders

Train like MuscleMania PRO – Dez Carlo / Workout Plan

Cable Face Pull

Equipment: Cable Pulley

Cable Face Pull

3 Sets

15 Reps

90" Rest

Seated Bent Over Dumbbell Reverse Fly

Equipment: Bench, Dumbbells

Seated Bent Over Dumbbell Reverse Fly

4 Sets

12 Reps

90" Rest

Dumbbell Lateral Raise

Dumbbell Lateral Raise

4 Sets

12 Reps

90" Rest

Alternate Dumbbell Front Raise

Equipment: Dumbbells

Alternate Dumbbell Front Raise

4 Sets

12 Reps

90" Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Bench

Seated Barbell Shoulder Press

4 Sets

12 Reps

90" Rest

Day 4 - ChestWorkout Plan Day 6 - ArmsWorkout Plan

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