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Day 4 – Chest

Train like dez / Workout Plan

Incline Dumbbell Press

Equipment: Bench, Dumbbells

Incline Dumbbell Press

2 Sets

15 Reps

90" Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench

Incline Barbell Bench Press

4 Sets

12 Reps

90" Rest

Barbell Bench Press

Equipment: Barbell, Bench

Barbell Bench Press

4 Sets

12 Reps

90" Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells

Dumbbell Bench Press

4 Sets

12 Reps

90" Rest

Dumbbell fly

Equipment: Bench, Dumbbells

Dumbbell fly

4 Sets

12 Reps

90" Rest

Cable Crossover

Equipment: Cable Pulley

Cable Crossover

4 Sets

12 Reps

90" Rest

Push-ups

Equipment: NO EQUIPMENT

Push-ups

1 Sets

30 Reps

Day 3 - RestWorkout Plan Day 5 - ShouldersWorkout Plan

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