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Day 1 – Legs

Train like dez / Workout Plan

Seated Calf Raise

Equipment: Machine

Seated Calf Raise

4 Sets

12 Reps

90" Rest

Standing Machine Calf Raise

Equipment: Machine

Standing Machine Calf Raise

4 Sets

12 Reps

90" Rest

Leg Extension

Equipment: Machine

Leg Extension

4 Sets

12 Reps

90" Rest

Leg Curl

Equipment: Machine

Leg Curl

4 Sets

12 Reps

90" Rest

Leg Press

Equipment: Machine

Leg Press

4 Sets

12 Reps

90" Rest

Walking Barbell Lunge

Equipment: Barbell

Walking Barbell Lunge

4 Sets

12 Reps

90" Rest

Barbell Back Squat

Equipment: Barbell

Barbell Back Squat

4 Sets

12 Reps

90" Rest

Day 2 - BackWorkout Plan

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