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Day 3: Back and Biceps (Pull Day)

Dorian Yates’ Principles: Training, Nutrition and Supplements / Workout Plan

Straight Arm Lat Pulldown

Equipment: Cable Pulley

Straight Arm Lat Pulldown

3 Sets

8-10 Reps

90" Rest

Chin Up

Equipment: Machine

Chin Up

2 Sets

8-10 Reps

90" Rest

Barbell Bent Over Row

Equipment: Barbell

Barbell Bent Over Row

2 Sets

8-10 Reps

90" Rest

Seated Cable Row

Equipment: Machine

Seated Cable Row

2 Sets

8-10 Reps

90" Rest

Alternating Standing Dumbbell Curl

Equipment: Dumbbells

Alternating Standing Dumbbell Curl

2 Sets

8-10 Reps

90" Rest

Cable Curl

Equipment: Cable Pulley

Cable Curl

2 Sets

8-10 Reps

90" Rest

Day 2: LegsWorkout Plan

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