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Day 2: Legs

Dorian Yates’ Principles: Training, Nutrition and Supplements / Workout Plan

Seated Calf Raise

Equipment: Machine

Seated Calf Raise

2 Sets

10-12 Reps

90" Rest

Standing Machine Calf Raise

Equipment: Machine

Standing Machine Calf Raise

2 Sets

10-12 Reps

90" Rest

Leg Extension

Equipment: Machine

Leg Extension

2 Sets

10-12 Reps

90" Rest

Barbell Back Squat

Equipment: Barbell

Barbell Back Squat

2 Sets

8-10 Reps

90" Rest

Hack Squat

Equipment: Machine

Hack Squat

2 Sets

8-10 Reps

90" Rest

Leg Curl

Equipment: Machine

Leg Curl

2 Sets

8-10 Reps

90" Rest

Romanian Deadlift

Equipment: Barbell

Romanian Deadlift

2 Sets

8-10 Reps

90" Rest

Day 1: Chest, Shoulders, Triceps (Push Day)Workout Plan Day 3: Back and Biceps (Pull Day)Workout Plan

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