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Day 6 – REST
12-Week College Trainer / Workout Plan
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Program Overview
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Day 1 – Chest & Triceps
Day 2 – Legs
Day 3 – REST
Day 4 – Back & Biceps
Day 5 – Shoulders
Day 6 – REST
Day 7 – REST
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Nutrition
Supplements
--------------
Day 1 – Chest & Triceps
Day 2 – Legs
Day 3 – REST
Day 4 – Back & Biceps
Day 5 – Shoulders
Day 6 – REST
Day 7 – REST
Day 5 - Shoulders
Workout Plan
Day 7 - REST
Workout Plan
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