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Day 2 – Legs

12 Week College Trainer, 5 Days/Week / Workout Plan

Leg Press Calf Raise

Equipment: Machine

Leg Press Calf Raise

4 Sets

12 Reps

90" Rest

Seated Calf Raise

Equipment: Machine

Seated Calf Raise

3 Sets

12 Reps

90" Rest

Leg Extension

Equipment: Machine

Leg Extension

4 Sets

12, 12, 10, 10 Reps

30" Rest

Leg Press

Equipment: Machine

Leg Press

4 Sets

12, 10, 10, 8 Reps

90" Rest

Walking Barbell Lunge

Equipment: Barbell

Walking Barbell Lunge

4 Sets

12, 12, 10, 10 Reps

90" Rest

Leg Curl

Equipment: Machine

Leg Curl

4 Sets

12, 12, 10, 8 Reps

90" Rest

Day 1 - Chest & TricepsWorkout Plan Day 3 - RESTWorkout Plan

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