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Triceps

Exercise Primary Muscle

Lying Dumbbell Extension

Equipment: Bench, Dumbbells

Primary Muscles: Triceps

Lying Dumbbell Extension

Skull Crusher

Equipment: Barbell, Bench

Primary Muscles: Triceps

Skull Crusher

One-Arm Lying Dumbbell Extension

Equipment: Bench, Dumbbells

Primary Muscles: Triceps

One-Arm Lying Dumbbell Extension

Seated French Press

Equipment: Barbell, Bench

Primary Muscles: Triceps

Seated French Press

Smith Machine Close Grip Bench

Equipment: Machine

Primary Muscles: Triceps

Smith Machine Close Grip Bench

Close Grip Bench Press

Equipment: Barbell, Bench

Primary Muscles: Triceps

Close Grip Bench Press

Triceps Dips

Equipment: Machine

Primary Muscles: Triceps

Triceps Dips

Tricep Dips Machine

Equipment: Machine

Primary Muscles: Triceps

Tricep Dips Machine

Bench Dip

Equipment: Bench

Primary Muscles: Triceps

Bench Dip

Reverse One-Arm Cable Tricep Extension

Equipment: Cable Pulley

Primary Muscles: Triceps

Reverse One-Arm Cable Tricep Extension

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