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Shoulders

Exercise Primary Muscle

Seated Bent Over Dumbbell Reverse Fly

Equipment: Bench, Dumbbells

Primary Muscles: Shoulders

Seated Bent Over Dumbbell Reverse Fly

One-Arm Dumbbell Lateral Raise

Equipment: Dumbbells

Primary Muscles: Shoulders

One-Arm Dumbbell Lateral Raise

Cable Front Raise

Equipment: Cable Pulley

Primary Muscles: Shoulders

Cable Front Raise

Seated Alternate Dumbbell Front Raise

Equipment: Bench, Dumbbells

Primary Muscles: Shoulders

Seated Alternate Dumbbell Front Raise

Alternate Dumbbell Front Raise

Equipment: Dumbbells

Primary Muscles: Shoulders

Alternate Dumbbell Front Raise

Barbell Front Raise

Equipment: Machine

Primary Muscles: Shoulders

Barbell Front Raise

Cable Face Pull

Equipment: Cable Pulley

Primary Muscles: Shoulders

Cable Face Pull

Upright Row

Equipment: Barbell

Primary Muscles: Shoulders

Upright Row

Machine Shoulder Press

Equipment: Machine

Primary Muscles: Shoulders

Machine Shoulder Press

Smith Machine Shoulder Press

Equipment: Machine

Primary Muscles: Shoulders

Smith Machine Shoulder Press

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