Quadriceps

Leg Press

Equipment: Machine

Primary Muscles: Quadriceps

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Hack Squat

Equipment: Machine

Primary Muscles: Quadriceps

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Smith Machine Squat

Equipment: Machine

Primary Muscles: Quadriceps

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Dumbbell Squat

Equipment: Dumbbells

Primary Muscles: Quadriceps

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Front Squat

Equipment: Barbell

Primary Muscles: Quadriceps

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Barbell Back Squat

Equipment: Barbell

Primary Muscles: Quadriceps

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Smith Machine Bulgarian Split Squat

Equipment: Machine

Primary Muscles: Quadriceps

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Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells

Primary Muscles: Quadriceps

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Bodyweight Squat

Equipment: NO EQUIPMENT

Primary Muscles: Quadriceps

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Smith Machine Lunge

Equipment: Machine

Primary Muscles: Quadriceps

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