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Forearms

Exercise Primary Muscle

Reverse Grip Barbell Curl

Equipment: Barbell

Primary Muscles: Forearms

Reverse Grip Barbell Curl

One Arm Dumbbell Wrist Curl Over Bench

Equipment: Bench, Dumbbells

Primary Muscles: Forearms

One Arm Dumbbell Wrist Curl Over Bench

Barbell Wrist Curl Over Bench

Equipment: Barbell, Bench

Primary Muscles: Forearms

Barbell Wrist Curl Over Bench

One Arm Reverse Dumbbell Wrist Curl Over Bench

Equipment: Bench, Dumbbells

Primary Muscles: Forearms

One Arm Reverse Dumbbell Wrist Curl Over Bench

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