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Biceps

Exercise Primary Muscle

Standing High Pulley Cable Curl

Equipment: Cable Pulley

Primary Muscles: Biceps

Standing High Pulley Cable Curl

One-Arm Cable Curl

Equipment: Cable Pulley

Primary Muscles: Biceps

One-Arm Cable Curl

One-Arm Dumbbell Preacher Curl

Equipment: Bench, Dumbbells

Primary Muscles: Biceps

One-Arm Dumbbell Preacher Curl

Incline Bench Dumbbell Curl

Equipment: Bench, Dumbbells

Primary Muscles: Biceps

Incline Bench Dumbbell Curl

Cable Curl (Rope Extension)

Equipment: Cable Pulley

Primary Muscles: Biceps

Cable Curl (Rope Extension)

Cable Curl

Equipment: Cable Pulley

Primary Muscles: Biceps

Cable Curl

Cable Preacher Curl

Equipment: Cable Pulley

Primary Muscles: Biceps

Cable Preacher Curl

Barbell hammer Curl

Equipment: Barbell

Primary Muscles: Biceps

Barbell hammer Curl

Alternating Standing Hammer Curl

Equipment: Dumbbells

Primary Muscles: Biceps

Alternating Standing Hammer Curl

Alternating Seated Dumbbell Curl

Equipment: Bench, Dumbbells

Primary Muscles: Biceps

Alternating Seated Dumbbell Curl

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