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Smith Machine Shrug

Equipment: Machine

Primary Muscles: Traps

Smith Machine Shrug

Cable Upright Row

Equipment: Machine

Primary Muscles: Traps

Cable Upright Row

Smith Machine Close Grip Bench

Equipment: Machine

Primary Muscles: Triceps

Smith Machine Close Grip Bench

Triceps Dips

Equipment: Machine

Primary Muscles: Triceps

Triceps Dips

Tricep Dips Machine

Equipment: Machine

Primary Muscles: Triceps

Tricep Dips Machine

Smith Machine Calf Raise

Equipment: Machine

Primary Muscles: Calf

Smith Machine Calf Raise

Standing Machine Calf Raise

Equipment: Machine

Primary Muscles: Calf

Standing Machine Calf Raise

Seated Calf Raise

Equipment: Machine

Primary Muscles: Calf

Seated Calf Raise

Leg Press Calf Raise

Equipment: Machine

Primary Muscles: Calf

Leg Press Calf Raise

Standing Leg Curl

Equipment: Machine

Primary Muscles: Hamstrings

Standing Leg Curl

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