Cable Pulley

Standing High Pulley Cable Curl

Equipment: Cable Pulley

Primary Muscles: Biceps

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One-Arm Cable Curl

Equipment: Cable Pulley

Primary Muscles: Biceps

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Cable Curl (Rope Extension)

Equipment: Cable Pulley

Primary Muscles: Biceps

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Cable Curl

Equipment: Cable Pulley

Primary Muscles: Biceps

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Cable Preacher Curl

Equipment: Cable Pulley

Primary Muscles: Biceps

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Cable Shrug

Equipment: Cable Pulley

Primary Muscles: Traps

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Reverse One-Arm Cable Tricep Extension

Equipment: Cable Pulley

Primary Muscles: Triceps

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Cable Tricep Extension With V-Bar

Equipment: Cable Pulley

Primary Muscles: Triceps

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Cable Front Raise

Equipment: Cable Pulley

Primary Muscles: Shoulders

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Cable Face Pull

Equipment: Cable Pulley

Primary Muscles: Shoulders

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