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Bench

Exercise Equipment

One Arm Dumbbell Wrist Curl Over Bench

Equipment: Bench, Dumbbells

Primary Muscles: Forearms

One Arm Dumbbell Wrist Curl Over Bench

Barbell Wrist Curl Over Bench

Equipment: Barbell, Bench

Primary Muscles: Forearms

Barbell Wrist Curl Over Bench

One Arm Reverse Dumbbell Wrist Curl Over Bench

Equipment: Bench, Dumbbells

Primary Muscles: Forearms

One Arm Reverse Dumbbell Wrist Curl Over Bench

One-Arm Dumbbell Preacher Curl

Equipment: Bench, Dumbbells

Primary Muscles: Biceps

One-Arm Dumbbell Preacher Curl

Incline Bench Dumbbell Curl

Equipment: Bench, Dumbbells

Primary Muscles: Biceps

Incline Bench Dumbbell Curl

Alternating Seated Dumbbell Curl

Equipment: Bench, Dumbbells

Primary Muscles: Biceps

Alternating Seated Dumbbell Curl

Seated Dumbbell Curl

Equipment: Bench, Dumbbells

Primary Muscles: Biceps

Seated Dumbbell Curl

Barbell Preacher Curl

Equipment: Barbell, Bench

Primary Muscles: Biceps

Barbell Preacher Curl

Concentration Curl

Equipment: Bench, Dumbbells

Primary Muscles: Biceps

Concentration Curl

Incline Dumbbell Curl

Equipment: Bench, Dumbbells

Primary Muscles: Biceps

Incline Dumbbell Curl

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